The Quickest Way to Warm Up Before a Run

Tight hips and hamstrings are a common runner's complaint, and while doing some mountain climbers or jumping jacks is a great warmup before a run, they don't do much to slowly open up those tight areas. Here's a fun yoga move called Circling Three-Legged Dog that will loosen up tight hips and hamstrings while increasing circulation to the legs, ankles, and feet.